Maine Blueberries 3 Ways

Hello! How is your August going? Are you getting to enjoy summer and its incredible bounty?

Here are a few things I've noticed about August:
  • It is very muggy and sometimes WICKED hot. It seems like we have had the AC on more this summer than the last 2-3 years. I'm trying to soak up the heat (and drink lots of water) knowing that in a few months I will be wicked COLD.
  • August is spider month. When we lived on a farm years ago it was clear that in this 8th month of the year, our 8-legged friends are suddenly all over the place. They are making webs and being very industrious. Have you noticed that?
  • It's thunder season!
  • Sungold tomatoes are like candy.
  • Blueberry season is the best! Strawberries and raspberries go by too fast. But blueberries seem to last and last.
So about Maine blueberries in particular. I joined a farmer's market buying club at work and one of the first offers I had was for a flat of blueberries for $40. Apparently a farmer in Maine had a bumper crop and was trying to get rid of his or her fresh-picked bounty. I ponied up for a flat, but when it came it was actually one large box full of tiny blueberries. It seemed to weight about 4-5 pounds.

This was the exact moment that I remembered Maine blueberries are really small. I would say they also have a more subtle flavor than the big juicy berries we get around here in Vermont. But they are still quite delicious. And suddenly we had way too many of them.

The plan was always to freeze most of the berries, and we did. But I wanted to get the most out of the fresh fruits. Here are 3 ways to enjoy Maine blueberries.

Baby kale salad loaded with Maine blueberries, chevre, and fresh cherry tomatoes. I used my 5-ingredient vinaigrette (olive oil, white balsamic vinaigrette, dijon mustard, salt, pepper).

Maine blueberries over a simple dish of ice cream. I chose Tahitian Vanilla by Vermont Gelato, which is both light and fragrant.

Maine blueberry buttermilk cake. I made two of these—one for us at home, and one to take to work. Everyone liked it! Buttermilk cake is fantastic for all kinds of summer fruit: blackberries, raspberries, plums, peaches, and so forth. Try this Raspberry Buttermilk Cake recipe from Gourmet/Epicurious and then change up the fruits.

What are your favorite ways to have blueberries? Do you like Maine Blueberries specifically?

Smoothie Movies: 6-Ingredient SUPER Breakfast

Look at this healthy lineup! Meet my new morning friends.


I have fallen in love with the Breakfast Smoothie. Recently I got tired of 1. making, 2. eating, 3. digesting a solid breakfast every day. I felt so heavy and full, and my day went downhill from there. Then I remembered SMOOTHIES. I have come up with a 6-ingredient recipe, and I'm enjoying it on most weekdays. It's a summer morning oasis.

Just Six Ingredients:
  • Frozen Fruit
  • Protein Powder
  • Probiotics
  • Fresh ginger root
  • Soy milk
  • Yogurt

Some details: For frozen fruit I love Wyman's strawberry-blueberry-cherry-kale blend. I also like their strawberry-blueberry-mango blend, or just plain mango. Why so great? I am a big believer in fruit antioxidants and healthy dark pigments from fruits and vegetables. It just feels good to absorb these nutrient-rich foods. I also love ginger—a big breath of fresh air for my inner self (or that's how I picture it). POW! Yummy ginger!


I check non-dairy-milk ingredients for two things: Sugars and Protein. This unsweetened Edensoy milk has the lowest sugar and most protein of all the non-dairy milk options that I saw, including almond milk, coconut milk, hemp milk, oat milk, and cashew milk. In the search for high-protein "milk," soy won--this one has 12 grams of protein per cup.


I add a scoop of the Brattleboro Food Coop's Show Me the Whey Protein for another 18 g of protein. As a runner and all-around hungry person, I like to front-load my day with PLENTY of protein.


Human beings are something like 1 part human DNA to 10 parts microbacterial DNA. We are densely populated. And we depend on these little guys to digest food for us, help fight off infection, groom our eyebrows, help with our mood, whatnot. So however I can help my crazy beautiful microbiome, I WILL. I open two Brattleboro Food Coop Multi-Flora capsules into every smoothie to give my inner bugs a boost.


I received a Cuisinart Smart Stick with blending cup as a gift recently (LOVE THIS! Thanks mom!). 1 cup of frozen fruit goes into the smoothie cup, then slices of ginger.

Next I put in protein powder and probiotics. I top it off with whole milk yogurt (more probiotics, more protein, more body) and enough soymilk to cover.

Blend blend blend! The Cuisinart Smart Stick is pretty powerful. It takes on clumps of frozen fruit and stringy ginger quite well. A well-blended smoothie takes less than a minute.


So this is the first video I've ever posted, and it is horrible!! It makes me laugh. Basically it's hard to film with a phone in one hand.

Smoothie on the go—we have some handled straw-cups that are perfect for bringing my breakfast to work. Get up, blend, go.

I'm new to the smoothie world, will you tell me more? What are your fave recipes, or smoothie boosters, or required ingredients?

Brands I've mentioned are things I like, no payment received.

Race Report: Vegan Power 25k, Pittsfield MA

On Saturday, June 18, I ran the Vegan Power 25K in Pittsfield State Forest, Massachusetts. The Race Director is an old friend from my herbalism-shamanism days. It was wonderful to see her again, and to participate in this trailfest of an event that she's created with some other great people!

And all for a good cause! This year's record-breaking proceeds go to VINE Sanctuary in Vermont, supporting animals rescued from the meat, dairy, and egg industries among other things. VINE stands for Veganism Is the Next Evolution.

Since I'd switched over to the 25k (instead of the 50k), my start time had changed from 7am to 10am. So instead of camping out on Friday night, I could just get up early on Saturday to drive the 2ish hours from Vermont to Pittsfield. The race was set up so that 25k participants could pick up bibs after the 50k had already started (basically right up until 9:45), which I really appreciated.

I packed everything I could think of, because who knows what one may encounter! Maybe it's goofy to take so much stuff, but I had a whole car with me, so why not?? Here's my inventory:

Post race bag:
  • Complete change of clothes, including underwear
  • Flip flops
  • Wallet
  • Cookie
Hydration vest to wear during race:
  • Water
  • GU Roctane mix in handheld bottle (stashed in back of vest)
  • Toilet paper just-in-case
  • Bandana
  • Lip balm
  • Smart phone
  • GU roctane gels
  • Half eaten Lara bar (leftover from children)
Drop bag, to leave at start/finish point in case I needed anything during loops:
  • Sunscreen
  • Deodorant
  • Sunglasses
  • Hat
  • Body glide (aka anti-chafe balm)
  • Picky bars (energy/recovery food)
  • Extra sneakers
  • Extra socks
  • Extra shirt
Cool bag (left in car during race):
  • Freezable ice-block
  • Recovery shake (chocolate protein powder with water)
  • Wet body wipe (towel thingy I got with my Stridebox once)
  • Extra water
I also packed some CDs for the trip, and a printout of directions that I wisely ignored in favor of my phone's talking GPS app.

OK, so I leave Brattleboro and get to Pittsfield State Park with well over an hour to spare before the 25k starts at 10am.

Race registration is at this cool Nature Center that used to be part of the CCC program (Civilian Conservation Corps).

The race start/finish is at the Lulu Brook area that seems perfect not only for picnics and grilling, but family swimming too (check out the small pond in the background).

Another view of the Lulu Brook area, showing the convenient comfort station where runners can refresh before or after their race.

The 25k is 3 loops of 5 miles, and we started 3 hours after the 50k folks--10am. So people were already on-course and doing an amazing job by the time the 15-milers started.

The race director gave a great kick-off speech, and then we started to run. Straight up a hill (I quickly started walking the hill). Here are two things I did not know about the Vegan Power course but learned quickly:
  1. There are a LOT of switchbacks. These are not the types of switchbacks à la Tour de France that indicate you are going up or down a hill. They are random switchbacks, where the trail just twists and turns through the woods. If my GPS had been able to accurately trace the route, it might have shown that I was running a twisty word such as "houyhnhnmism." The effect of the switchbacks was remarkable—before the end of the first loop I started to wonder what was wrong with me and why my heart was racing. By well into the second loop I realized that I should really, really be walking some of this stuff in order to finish well or at all.
  2. There are a LOT of roots. Not everywhere. Not always. But there are at least 1000 roots to deal with on any given loop, and that takes a lot of focus, which means a lot of energy. A side effect of so many roots is that people fall. I fell in the middle of my second loop and tried to pop up again. From what I've read on facebook, many other people also fell—some more than once. It's really hard to avoid those bazillion root snags!
Here is some race data:

Loop 1 split: 57:44. Here I was getting to know the course and being confused by the effect the switchbacks were having on my body. Drinking Roctane, no hydration vest yet. Getting out of breath!

Loop 2 time: 2:01:00. I was feeling pretty great on this loop after the Roctane (which contains caffeine). Picked up hydration vest filled with water only. Took a hard (but at least not bloody) fall about halfway through.

Loop 3 time: 3:12:51. This loop took FOREVER. I wasn't hurting from the fall much because I kept moving, but I was ready to be done by halfway around (as I'd anticipated would happen from my 11-mile trail run practice race). I was talking myself through the second half of this loop (OUT LOUD!). I finally finished after approximately one million years.

This little style of logs piled up around a longer log became my imagined halfway point on the loop. Every time, I was so happy to see it again.

The Vegan Power races have EXCELLENT vegan treats at the finish line, including this pizza from Baba Louie's that I can't stop thinking about. I've tried to replicate it at home already--olives, artichoke hearts, broccoli, roasted red pepper, tofu, vegan cheese... YUM.

I plan to run this 25k again next year. Maybe I'll bring my family to splash about in the pond while I run. Thanks Vegan Power for a great day!

All About That Wastebasket: How to Reduce Trash Production in 1 Easy Step

I am so proud of our town of Brattleboro and their forward-thinking, effective campaign to organize town waste streams. Several years ago there was a big gafuffle about a Pay as You Throw (PAYT) proposal, which would require purchasing trash bags to alleviate the cost of picking it up and hauling it each week. Even though other towns in the area do this, the idea got a lot of negative reaction. Nobody wanted to SUDDENLY switch to buying trash bags for all of the trash (and unfortunately some recycling too). Large households and low income households were predicted to be hit the hardest.

Was there some way to help townspeople actually cut down on their trash so PAYT wouldn't be so costly?

Flash forward to the curbside compost program. You purchase a container the right size for your household, and place in it all manner of degradable material, from clementine crates to meat bones to cat litter to regular kitchen scraps. Suddenly our trash bags were much lighter since much of it was now hauled away as compost. At the same time, the town started picking up recycling every week.

After a few years of this, the PAYT program started, with two sizes of bags. Given the effort to ramp up composting and recycling, the transition was fairly smooth. We use the $1 small bags, and we don't even generate enough trash for weekly pickup, so we only put it out every other week. We also diligently compost everything we can, and recycle cardboard, plastic, and cans every week. Because the compost program is working so well, having to pay fifty cents a week for a bag is a minor imposition.

Next month, Brattleboro rolls out yet another phase of the plan, reducing trash pickup to every other week. Essentially the populace has now been trained to focus on compost and recycling and reduce trash production. I'm impressed.

This is all a long introduction to my brilliant bathroom wastebasket solution.

Here's the problem: we were great at separating out compost from trash in the kitchen, but in the bathroom we still blended everything together. A wastebasket that was 90% tissues and cardboard cotton swabs would be deemed trash because there were, say, a few plastic dental flossers or adhesive bandages mixed in.

The solution? I divided our bathroom system into trash and compost, just like the kitchen. We use compostable Biobags for the larger container with all the tissues etc. We can just gather it up and put it in our compost bin. The other tiny container is for trash. I trim the handles off a plastic grocery bag to create a mini bin liner. We now have a miniscule amount of bathroom trash every week.

So now 90% of our bathroom waste is diverted from the trash stream into the compost stream, and just a dollop goes into our biweekly trash bag.

Isn't that amazing?? It's the little things, eh?

Race report: West River Trail Run

When I first moved to Vermont in the mid-90s, I encountered a book called "36 Miles of Trouble: The Story of the West River RR." Written by Victor Morse and published right here in Brattleboro in 1973, the slim volume collects the many trials and tales of the mythic railroad line that ran from Brattleboro to South Londonderry which is, you guessed it, 36 miles away.

I devoured the book in one sitting because in addition to being slim, it was also fascinating and sometimes hilarious. The railroad line opened in 1880 and was closed down for good in 1936. The train had a disturbing tendency to derail. It was notoriously slow and late. The route ran up such a steep hill near Newfane that the train had to be hauled up in two sections. The railroad was said to run "try-daily," meaning it would head to Brattleboro in the morning and try to get back to South Londonderry that night. There are tons of other stories--I just ordered myself the book so I can revisit them.

To this day, while the tracks of the West River Railroad are long gone, you can see where the railroad left its mark on this corner of Vermont. Bridge piers are still standing in a few places along the West River. And the railbed itself is, in sections, a fantastic trail for hiking, biking, skiing... or running. So when I heard about the West River Trail Run, nicknamed "11 miles of trouble," it went right onto my to-do list of races for this year. I love trails, I love running, I love the West River Railroad's twisted history: perfect!

The West River Trail Run is in its 4th year and nicely organized. Since it's a point to point event it's recommended to park at the finish, Jamaica State Park, and a bus transports runners to the start in South Londonderry.  (I'm talking about the longer 11-mile option, but there is also a 5k that starts and ends at JSP.)

South Londonderry depot has been completely restored in recent years. Race registration is in the depot, and the race starts a few feet down the road.

Nice multi-use sign.

Reproduction of the depot sign reminds us of the 36 miles of trouble.

I love that my bib number was 36. Besides a cotton tee and various other bits of swag, the goodie bag included an all-weather map of the trail's upper section, and a bumper sticker.

I had planned for this race to be training for the 50k I'm supposed to run in 2 weeks. I wanted to test out hydration and nutrition options, and just feel what it's like to actually race again. My last competitive event was back in November.

I loved it! The course is in 3 sections. First, about 4 miles of flattish railbed. Then about 4 miles of forest single-track, which includes the unusual opportunity to run up and over a dam. Finally, about 3 final miles of flattish railbed. 

The middle part of the race is the hardest, but it was also my favorite. I noticed an interesting "capillary action" with runners on the single-track. What had seemed like a well-spaced out group of people suddenly became a traffic jam when we all had to run single file. Fast runners I'd never seen before were suddenly jetting past me in any wider area. I started overtaking runners myself, and then working hard to put them behind me. There were also two women running at a similar pace, and we leapfrogged by each other multiple times as one or the other of us would put in a burst downhill (that was usually me) or uphill (NOT me). Even though I meant for this to be a training run, I got caught up in the single track game and enjoyed a fast, up and down, hiking and running experience.

By the last 3 miles though I was starting to feel beat and ready to stop. I ran out of anti-chafe balm recently, and that was starting to feel... evident. Thank goodness we were back on the rail trail at this point, and I could just go into slog mode. One of my pacer ladies passed me, but the other one never did. To keep going, I started to play a game with myself where I'd pick a tree or rock that I thought was .1 miles away, then run to it and pick the next one. I was way off, but at least it kept me running. 

And then... I was done! I ran 11 miles in 1:57. I honestly thought it would take me about 3 hours so I'm very happy with that! 

There was a race raffle. I won this Lemon Lulu cake.

Concluding thoughts:
  • I still love trail running. It's so varied and pretty.
  • 11 miles is a good distance for me. It was just long enough that it started to feel like work, but not, say, a 50k sufferfest. It felt just right. My legs are sore today, so I know I worked hard and will get stronger as a result.
  • That said... I don't really want to run 50k in only 2 weeks. I don't have enough miles under my belt this season. I could try to clench my teeth and grit it out, but that sounds SO not-fun. I love being in the woods! I want to have fun! I want to revel in what my body can do, and not feel sad or uncomfortable about forcing something I may not be ready for. 
  • So... I've decided to drop down to a 25k for my next race. Fortunately this is an option, and it feels right. It feels like a relief!

Roadside rose at the race start in South Londonderry

What I Ate in New York City

Chrysler Building view while I'm crossing the street

This past week I was lucky enough to travel to New York City for work, going on Wednesday morning and coming back Friday evening. Another way of putting it is that I was in New York for three lunches and two dinners, and we did our best to try as many things as possible. (I sincerely appreciate my job for making this possible; 4 out of these 5 meals were with colleagues.)

Day 1: Lunch was a Cuban pork pressed sandwich plus salad, so good.

Dinner was at Rossini's, an old school classic Italian restaurant in Murray Hill complete with red and gold decor, a pianist playing Sinatra standards and show tunes, and a heavy leather-bound menu. We ordered a bunch of appetizers to share, most memorably a super-soft fresh mozzarella. I had scallops for my entree.

Day 2: For lunch we ordered a bunch of Indian food and ate it family style, including Chicken Tikka Masala, Saag Paneer, and Lamb Vindaloo. This was very exciting since Brattleboro has no Indian restaurant at the moment, so it's pretty much a required cuisine for Brattleburghers who travel.

After work, I had a great evening on my own that involved shopping at H&M, a fabulous Juilliard student concert of student work, and dinner at Molyvos, the Greek restaurant in my very own hotel. I adore Greek food and it's hard to find in New England.

I started with a light taramasalata that I spread on pita wedges. It was pretty good: not too salty, not too fishy, and with the nice pops that you'd want from roe. Of course I had a glass of retsina with my meal.

My entree was lamb souvlaki, done medium. Delicious! It had good char but was moist and juicy. The tip of the bamboo skewer was burned and fell right off when I touched it, which I took as an excellent sign of real grilling.

Day 3 lunch: SUSHI.

I got a seaweed salad, a Christmas roll, and a spicy tuna roll. I ate every bite.

St. Patrick's Cathedral in the evening sun

Do you have a required cuisine that you seek out when you travel? Or a favorite meal you've had on the road?

Dinner Gets Pinteresting

Oh hi! It seems to be April 2016 now. Spring is here. The hyacinths are blooming!

Also, we are eating dinner. Again. This seems to happen every day, and sometimes I don't quite know what to make. Today I had a piece of salmon and a red cabbage but no ideas, so I turned to Pinterest for inspiration. (Pinterest is basically a bulletin board of links to other places on the web, and I use it to find crafts, recipes, interior decorating, and clothing ideas.)

For the cabbage, I picked out Asian Slaw from Add a Pinch.

I didn't have green cabbage or sesame seeds, so I added fresh cilantro and a squeeze of lime juice instead. That makes sense, right?

The food processor helped with the carrot & cabbage shredding.

 A dressing of Asian flavors, with rice vinegar, soy sauce, ginger, and sesame oil.

Asian Slaw is ready to go!

For the salmon, I chose Baked Salmon with Garlic and Dijon by Natasha's Kitchen. Didn't have parsley for this one, so I skipped it.

Dijon mustard, lemon juice & garlic are part of the mix.


I insist on Wild Alaskan Salmon, because it's sustainably caught and it tastes WAY better than farmed.


Brushing on the lemon-garlic mixture.

Popping in a super-hot oven to bake.

I also found a handy box of Near East quinoa blend in the cupboard, so that's our side dish.

Voila! Dinner is served.

PS, the salmon recipe blog makes a big point about putting foil under the fish. She's right. Not only does the foil make for easy clean-up, but the skin bakes to the foil meaning we could just peel the fillets right off. Perfect!

What about you, how do you solve dinner dilemmas? Do you like Pinterest?

How I would rather spend $300

This week I had a surprise! I got to spend $300, totally unplanned. Yes, that's three hundred spontaneous clams!! However, now that I've given it more thought, I would have preferred to spend that money in other ways. Here's what I'm thinking for an ideal layout of that much money:

DVDs of the first 2 seasons of Broad City ($30)

Small ceramic pitcher for milk or gravy ($10)

Gift of a therapeutic massage for a loved one ($80)

Sunday brunch with my family at duo restaurant ($80)

3 pairs of technical underwear (I like Ex Officio) ($60)

A new waffle maker, possibly that makes heart shaped waffles ($40)



Instead, somewhat under duress, I spent this money on a "front O2 sensor" for my Subaru. Also, I don't really have that money to spare, so I borrowed it from my daughter's college fund. But I'll pay her back next month, really!

What would you do with $300?


Family Trip to NYC, February 2016

Two years ago (2014), we stayed home as usual for February break. It turned out to be a recipe for cabin fever, stir craziness, and frowns that lasted for weeks afterward. So last year (2015) we escaped New England to stay in Manhattan for 2 nights, taking in the Central Park Zoo and the American Museum of Natural History. It successfully distracted us from an endless Vermont vacation, so we did it again this year—staying 3 nights this time.

Sights Seen

At Rockefeller Center I was amazed to see people turning their backs on the scene... so they could take a selfie that included their big smiling head along with the fountain.

Outside Rockefeller Center. I failed to get a photo of the Radio City marquee showing New Order (playing there March 10!!).

A big gorgeous tree in Washington Square park

Things Accomplished

We attended a classic movie at the Film Forum (Jean Cocteau's Beauty & the Beast, 1946, black-and-white, in French with subtitles). We visited 4 different parks: Central, Bryant, Washington Square, and Union Square. Collectively we visited three mega-groceries/markets: Westerly Natural Market (several times), Whole Foods, and Eataly. Collectively we visited 9 restaurants/bars (lunch, dinner, breakfast, lunch, dinner, lunch, drinks, other drinks, dinner). We saw about 30 canines, most of whom wore sweaters or jackets and sometimes shoes.

We went to the Lego store in Rockefeller Center.

We went to the Central Park Zoo where a bevy of tropical birds bedazzle the moist, warm "Tropic Zone" building. The birds here are crowned pigeons; we later saw them sauntering around the walkways amongst the onlookers.

We have a big penguin-lover in the family so made a point to see the Central Park Zoo penguins at feeding time. There are King, Gentoo, and Chinstrap penguins. After a lovely, leisurely morning at the main part of the zoo, we also took in the small, charming Tisch Children's Zoo next door.

Grand Central Terminal, home of a Shake Shack and much more (read Mommy Poppinsc for family friendly tips)

Food Consumed (my favorite!!!)

Meat & cheese plate with pickled vegetables (and rosé) catching up with two of my Main Peeps at Eataly

Tonkatsu Ramen at Ramen Thukpa on 7th avenue (near the Film Forum). This tiny spot was a super-savory and reasonably priced relief after a lot of tourist-trappy options.

3 eggs with grilled bacon and homefries at the Carnegie Deli. Across from our hotel, we kept seeing a line outside this place at all times of day. At 8:30 one morning we noticed there was no line so we ran in to get the total deli experience.

The Carnegie deli has a ton of signed headshots on the walls. Check out Brooke Shields at the bottom of the back corner.

John's Pizzeria in the village, famous for its carved graffiti booths

I thought it was hilarious that John's wine offerings are "red or white." I picked red--see half-full glass. We had a pepperoni pizza with chopped garlic added to half.

John's also has famous people up on the walls--I have no idea who is flanking Al Pacino. Do you?

On another day we went to Angelo's Pizzeria on 57th street (near our hotel) and had another pepperoni pie. I actually liked this one better than John's. It was SO good. We also got an order of Linguine alla Vongole (clams & white wine sauce) and a salad--great meal for a family of 4.

Day 1 lunch we visited Schnippers Quality Kitchen for comfort food—burgers, fries, chicken tenders, hot dog, Coke. Their Classic burger was really good! On another day we got burgers at Shake Shack in Grand Central Terminal, because our smallest member is a huge fan. Do add a chocolate malted shake to your Shake Shack burger order, don't bother getting fries.

We found a delicious Indian dinner at Benares on our first night there. They were super accommodating to our party that included CHILDREN, and seemed totally charmed by us by the end. We ordered Chicken Dansak (chicken morsels with vegetables and sauce with an amazingly tasty slow burn), Lamb Vindaloo, and Dal Makhani, plus a Basmati rice and a ton of naan.

Trends Noted

A lot of Canada Goose brand parkas and jackets (thanks, Drake!).

Bars and restaurants have covered entryways that jut out onto the sidewalk and include doors. One never just opens a door from outside to inside, but opens an outer door into a middle zone. This is a new development since I last lived in a city about 20 years ago.

The usefulness of Yelp: how would I ever know where to eat or what to do without the Yelp app on my smartphone? I can either choose the kind of food I want and do a search in my area, or just search an area and even move the area around to change the search geography. It's thanks to Yelp that we discovered Benares, Ramen Thukpa as well as Angelo's Pizzeria on 57th street.

People walking briskly while appearing to talk to themselves (but are actually talking into the small mic attached to their earbuds).


We stayed at the Wellington Hotel on 7th avenue just south of Central Park & Carnegie Hall. Modest, clean, efficient, centrally located--if you have AAA membership try booking through that site or check the hotel site for deals. This time our double bed was a full rather than a luxurious king like last time, but it'll do.

How is your February going?