|First breakfast: egg, kale, coffee|
|Second breakfast: sweet potatoes!|
|Leftover lamb kebabs and acorn squash. Twice.|
|Salmon with mustard sauce & cauliflower rice|
So the lesson learned is to Feed the Workout. So far my energy reserves during this program are very brittle--I get drained quickly and easily. Even though I felt fine this morning, I need to overcompensate afterward with lots of food.
I figure that tonight's dinner is the 54th meal I've made in a row. We have not eaten out or had any pre-made food since Day 1. I know I could interrogate servers or vendors about what's in their products so I can get some selections. But honestly, if I'm going to pay for something like that, I want to get the Real Thing. So we'll probably end up cooking/assembling every single meal this month. It's interesting! I'm using my Cuisinart a lot more. And can I say again how September seems to be the perfect month for this program? Not only is there great produce and local meat copiously available, but there are no major eating holidays in September to be sad about. A Paleo Halloween would be not good.
Off to catch up on my sleep. Thanks for reading and hope you are well.